I help postpartum moms heal Diastasis Recti, reduce stubborn mummy tummy, fix posture & back pain, and regain their energy in 12 weeks using my H.E.A.L. Core Method™.
My 1-on-1 coaching is specifically designed for busy working moms who feel stuck with a weak core, low energy, and a tummy that won’t go away — despite trying workouts, diets, and online advice.If you want a safe, structured, science-backed healing system that fits your unpredictable mom-life routine… You’re exactly where you need to be.
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She Lost 8 Kg in 4 Months and Finally Felt Energized Again
She Dropped 4 Inches From Her Waist and Got Her Confidence Back
How a Busy Mom Got a Personalized Plan That Fit Her Schedule Perfectly
Her Back Pain Is Gone and She Finally Feels Like Herself Again
She Lost 8 Kg and Feels More Energetic Than She Has in Years
Does This Sound Like You?
- You’ve tried workouts, walks, or “ab exercises,” yet your mommy tummy won’t reduce.
- You often feel low on energy, drained, and struggle to find time for yourself.
- Your back or knee pain keeps coming back — especially while lifting your baby or doing chores.
- You’re confused by fitness myths, conflicting information, and “quick fixes” that never work.
- Your posture has weakened from feeding, sitting, and lack of recovery — leading to a weaker core.
- You start routines, but mom life, work pressure, and fatigue break your consistency.
- You feel guilty prioritizing yourself, even though you know you need healing.
If even one of these feels familiar…
You’re EXACTLY who this coaching is built for. 
Imagine This in 12 Weeks or Less
• Your tummy looks flatter & tighter as your DR gap reduces.
• You move with confidence, without worrying about bulging or doming.
• Your back feels supported, posture improves, and pain reduces dramatically.
• Your energy finally returns — no more constant fatigue or sluggish mornings.
• Short 10–30 min DR-safe workouts that fit into nap time, breaks, or work hours.
• You eat simple, mom-friendly foods that help healing and fat loss — no extreme diets.
• Clothes fit better, confidence returns, and you feel like yourself again.
Introducing the H.E.A.L. Core Method™
HEY, I’M MANISHA!
Postpartum Core Rehabilitation Coach | DR Healing Specialist
Former National-Level Athlete | INFS Expert | Postpartum Healing Specialist
After coaching postpartum moms across India — and healing my own 18 kg weight gain, severe back pain, and Diastasis Recti — I discovered a powerful truth:
Moms don’t struggle with discipline.
They struggle with a system built for their real life.
That’s why I created the H.E.A.L. Core Method™ — built specifically for moms balancing work, childcare, recovery, and exhaustion.
Introducing the H.E.A.L. Core Method™
H — Heal the Core
Assess DR gap, correct breathing, activate deep core & pelvic floor.
E — Energize Through Nutrition
Simple, mom-friendly meals that address Common Postpartum Nutrition Deficiencies, support Healing, Fat Loss, Hormone
Balance, and Sustained Energy.
A — Align Posture & Pelvic Mechanics
Fix back pain, improve mobility, rebuild stability & functional movement.
L — Lift With Confidence
DR-safe strength training to tone the body, build muscle, and boost metabolism.
A healing system built to transform your body from the inside out — safely, sustainably, and efficiently.
Here’s How My 1-on-1 Coaching Works
Step 1 — Personal Assessment & Healing Blueprint
- Your DR gap, posture, lifestyle, symptoms, and goals are all assessed and converted into a structured, personalised plan.
Step 2 — Weekly Accountability + Real-Life Adjustments
- Short DR-safe workouts, posture cues, nutrition tweaks, and pain-relief strategies
• Simple routines designed for busy moms with limited time
Step 3 — Core Strength + Lifestyle Lock-In
Turn healing into your new identity, not a temporary routine.
This is not about doing more.
It’s about doing what’s right for your postpartum body.
Book Your 60-Min Strategy Session & Start Your Core Healing Journey
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